I only like equipment that let’s the body do all the work!!! With the right combination of exercises this ball can really increase the intensity of your workouts and have huge benefits for dancers. Whether you are an athlete, ballet dancer, or just want to be fit and healthy, adding these light pieces of equipment with the precise execution of special exercises can make all the difference. My students and I already see the great impact it is having ! Gain great control, strength, flexibility, and increased turnout by taking classes that focus on your individual needs and goals! Contact me for personal training, private classes, and guest bookings.