Whether you are a dancer or sport athlete, it is vitally important for conditioning to be part of your training program. Along with stretching and specific exercises that are needed to advance your technique, at the center of it all is your core! A strong, stable core allows freedom in movement, and with the increasingly intense demands of dance and sport technique it is impossible to achieve this elite level without such training. Such work has always been a part of the Vaganova Method and it continues to develop and grow along with technique. Every four years we can see new strides taken in sport during the Olympics. Gymnasts, skaters, runners, swimmers , just to mention a few,  all need conditioning programs designed to help them reach their goals. What if you’re not a dancer or athlete? We all need a strong core! Everyone needs good posture and balance at any age, and this is ultimately important as we age. What are your goals?? There is never a better time than now, to start achieving your goals, contact me for a program designed specifically for you and your needs.